• Stretchy Mat and Yoga Wall

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    Name: Stretchy Mat and Yoga Wall
    Date: November 17, 2018
    Time: 10:00 AM - 11:15 AM EST
    Event Description:
    Join Jamie Sharpe at the Contrology Garage for a 75 minute intermediate to advanced mat workout that will make you feel open and stretched out. Jamie will help you find flexibility in each exercise and spend the last 25 minutes using the yoga wall where you will continue to work on the theme of flexibility and open the spine in all directions.
    Limited to 6 participants
    Register for class at www.thecontrologygarage.com
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