Stretchy Mat and Yoga Wall

Description

Join Jamie Sharpe at the Contrology Garage for a 75 minute intermediate to advanced mat workout that will make you feel open and stretched out. Jamie will help you find flexibility in each exercise and spend the last 25 minutes using the yoga wall where you will continue to work on the theme of flexibility and open the spine in all directions.
Limited to 6 participants
Register for class at www.thecontrologygarage.com
$30